Semaglutide: the Good, the Bad, and the Bottom Line: Part 3

The first 2 posts of this series covered how weight loss medications like semaglutide work and the possible side effects that patients may experience while taking these medications. This final post wraps up the series by explaining how to avoid these pesky side effects so you can have a successful weight loss journey on these medications. Fear not friends, with a touch of proactive care, you can navigate your weight loss with confidence and ease!

If you become a patient at FreshRx, we will ask you to do a few simple things on your end throughout your weight loss journey to keep side effects at bay. Remember, on these medications you will not feel hungry often, so when it finally is time for you to eat, you MUST begin by taking in these three things:

1. Hydration 2. Fiber 3. Lean Protein

Each of these three things offer a specific protection against common side effects.

1. Hydration directly protects the kidneys from any possible injury that could come from dehydration. Staying hydrated is also a great way to avoid/ minimize constipation on these medications. We recommend our patients consume 2-3 Liters of fluid daily!

Pro-Tip: mix vitamins into your water (like liquidIV or Emergen-C packets) to help avoid stomach upset and to increase energy!

2. Fiber rich foods like fruits, vegetables, and whole grains will also certainly help keep the GI system moving smoothly. Fiber also helps to maintain satiety after eating. Ideally, patients are taking in between 20 and 30 grams of fiber daily!

3. Consuming Lean Protein daily will help avoid losing muscle during your weight loss journey. Muscle loss is a side effect that may occur from rapid weight loss (ANY method of rapid weight loss by the way, not just these medications).

Most patients at FreshRx experience a smooth weight loss journey by following these three basic pieces of advice. Occasionally, additional help with nausea, constipation, or other issues are necessary, so if ANY side effects persist, do not hesitate to reach out to your provider for help! There is so much that we can do to help keep patients comfortable while taking GLP-1 medications.

As you embark on your weight loss journey newly armed with knowledge, remember that every step forward is a victory worth celebrating. By embracing dietary habits, addressing side effects with care and intention, and checking in often with your provider, you're paving the way towards a brighter, healthier future.

If you're looking for a weight loss clinic in Maryland or prescription weight loss medications, reach out to FreshRx for a free consultation!